{"id":2831,"date":"2024-09-17T20:53:02","date_gmt":"2024-09-17T20:53:02","guid":{"rendered":"https:\/\/dana.dexterra.com\/?p=2831"},"modified":"2025-05-29T13:27:23","modified_gmt":"2025-05-29T13:27:23","slug":"manger-sainement-pour-des-etudiants-plus-performants","status":"publish","type":"post","link":"https:\/\/dana.dexterra.com\/fr\/blog\/manger-sainement-pour-des-etudiants-plus-performants\/","title":{"rendered":"Manger sainement pour des \u00e9tudiants plus performants"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2831\" class=\"elementor elementor-2831 elementor-2745\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1019e99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1019e99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01584cb\" data-id=\"01584cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2689ca2 elementor-widget elementor-widget-text-editor\" data-id=\"2689ca2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En cette p\u00e9riode de rentr\u00e9e, les \u00e9tudiants jonglent souvent avec un horaire charg\u00e9 comprenant les \u00e9tudes, les activit\u00e9s parascolaires et la vie sociale. Dans ce rythme effr\u00e9n\u00e9, un facteur cl\u00e9 peut grandement influencer leur r\u00e9ussite\u00a0: l\u2019alimentation. Saviez-vous qu\u2019une alimentation saine et \u00e9quilibr\u00e9e a une incidence directe sur la <a href=\"https:\/\/macbrain.org\/nutritions-impact-on-adolescent-brain-function-and-academic-performance\/#:~:text=Diet%20plays%20a%20critical%20role,and%20protecting%20against%20oxidative%20stress.\">sant\u00e9 du cerveau<\/a> et, par cons\u00e9quent, sur la fonction cognitive, la concentration et le rendement global \u00e0 l\u2019\u00e9cole?<\/p><p>Ce n\u2019est pas nouveau que bien manger ait des bienfaits, mais les \u00e9tudiants peuvent en profiter particuli\u00e8rement en nourrissant leur cerveau avec des nutriments essentiels comme les acides gras om\u00e9ga-3, les antioxydants et des vitamines comme la B12. Ces nutriments peuvent am\u00e9liorer la m\u00e9moire, l\u2019apprentissage et les comp\u00e9tences en r\u00e9solution de probl\u00e8mes. Les fruits, les l\u00e9gumes, les grains entiers et les prot\u00e9ines maigres fournissent une \u00e9nergie durable, \u00e9vitant les baisses d\u2019\u00e9nergie caus\u00e9es par les collations sucr\u00e9es et transform\u00e9es.<\/p><p>L\u2019importance de la sant\u00e9 du cerveau va au-del\u00e0 du rendement acad\u00e9mique. Lorsque les \u00e9tudiants consomment des aliments nutritifs, cela soutient leur bien-\u00eatre mental en r\u00e9duisant le stress et l\u2019anxi\u00e9t\u00e9. Un cerveau bien nourri am\u00e9liore la concentration et favorise une meilleure r\u00e9gulation \u00e9motionnelle, permettant aux \u00e9l\u00e8ves de g\u00e9rer plus efficacement la pression de leurs \u00e9tudes.<\/p><h2>Commencez par des aliments sains<\/h2><p>L\u2019\u00e9nergie n\u00e9cessaire pour se concentrer et s\u2019enrichir de nouvelles connaissances vient de la sant\u00e9 du cerveau, jouant un r\u00f4le essentiel dans la capacit\u00e9 d\u2019apprentissage. Chez Dana, nous visons \u00e0 rendre la bonne nourriture facilement accessible sur les campus, en aidant les \u00e9tudiants \u00e0 faire chaque jour des choix alimentaires \u00e9clair\u00e9s. Nous nous effor\u00e7ons d\u2019int\u00e9grer dans nos menus des ingr\u00e9dients locaux\u00a0et\u00a0<a href=\"https:\/\/dana.dexterra.com\/about-dana\/sustainability-in-food-service\/\">durables<\/a> qui favorisent \u00e9galement la sant\u00e9 du cerveau.<\/p><p><strong><em>Un bon esprit commence par de bons aliments, un cerveau sain commence par des aliments sains<\/em><\/strong><strong>.<\/strong><\/p><p>L\u2019un des ingr\u00e9dients que nous utilisons souvent sont les <a href=\"https:\/\/www.forbes.com\/health\/nutrition\/chia-seeds-benefits\/\">graines de chia<\/a>. Ces minuscules graines sont une source d\u2019alimentation durable et de puissants ingr\u00e9dients nutritionnels, cultiv\u00e9es selon des pratiques \u00e9cologiques. Elles poss\u00e8de une longue dur\u00e9e de conservation et aucune partie de la graine ne se jette. Celles-ci peuvent \u00eatre ajout\u00e9es aux flocons d\u2019avoine, aux smoothies, aux produits de boulangerie et aux c\u00e9r\u00e9ales pour un suppl\u00e9ment nutritionnel qui alimente le cerveau tout au long de la journ\u00e9e!<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2838 size-large\" src=\"https:\/\/dana.dexterra.com\/wp-content\/uploads\/2025\/05\/1-1-1024x355.png\" alt=\"\" width=\"1024\" height=\"355\" srcset=\"https:\/\/dana.dexterra.com\/wp-content\/uploads\/2025\/05\/1-1-1024x355.png 1024w, https:\/\/dana.dexterra.com\/wp-content\/uploads\/2025\/05\/1-1-300x104.png 300w, https:\/\/dana.dexterra.com\/wp-content\/uploads\/2025\/05\/1-1-768x266.png 768w, https:\/\/dana.dexterra.com\/wp-content\/uploads\/2025\/05\/1-1.png 1531w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><h2>Sain ne veut pas dire compliqu\u00e9<\/h2><p>Il peut parfois sembler difficile ou d\u00e9courageant de pr\u00e9parer des repas sains, mais n\u2019oubliez pas\u00a0: bien manger n\u2019a pas besoin \u00eatre compliqu\u00e9. Les repas nutritifs peuvent \u00eatre des recettes rapides et faciles qui offrent un contenu nutritionnel de qualit\u00e9 sans prendre beaucoup de temps.<\/p><p>Faire de petits changements pour b\u00e2tir un mod\u00e8le alimentaire sain tout au long de l\u2019ann\u00e9e scolaire peut aider les \u00e9l\u00e8ves \u00e0 am\u00e9liorer leur fonction cognitive et leur exp\u00e9rience d\u2019apprentissage. Le d\u00e9jeuner est un excellent point de d\u00e9part pour adopter des habitudes saines. Voici une recette rapide et saine que nous adorons!<\/p><h2>Recette de pouding au chia \u00e0 la citrouille<\/h2><p>L\u2019une des recettes les plus populaires \u00e0 base de graines de chia est le pouding au chia. Ce d\u00e9jeuner sain rapide et facile int\u00e8gre des graines de chia et peut \u00eatre adapt\u00e9 \u00e0 une vari\u00e9t\u00e9 de besoins et de pr\u00e9f\u00e9rences alimentaires et prend moins de 15\u00a0minutes \u00e0 pr\u00e9parer.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-2840 size-large\" src=\"https:\/\/dana.dexterra.com\/wp-content\/uploads\/2025\/05\/2-1-1024x302.png\" alt=\"\" width=\"1024\" height=\"302\" srcset=\"https:\/\/dana.dexterra.com\/wp-content\/uploads\/2025\/05\/2-1-1024x302.png 1024w, https:\/\/dana.dexterra.com\/wp-content\/uploads\/2025\/05\/2-1-300x89.png 300w, https:\/\/dana.dexterra.com\/wp-content\/uploads\/2025\/05\/2-1-768x227.png 768w, https:\/\/dana.dexterra.com\/wp-content\/uploads\/2025\/05\/2-1-1536x453.png 1536w, https:\/\/dana.dexterra.com\/wp-content\/uploads\/2025\/05\/2-1.png 1915w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><h2>\u00c9tapes de la recette\u00a0:<\/h2><p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-2844 size-large\" src=\"https:\/\/dana.dexterra.com\/wp-content\/uploads\/2025\/05\/4-1-1024x766.png\" alt=\"\" width=\"1024\" height=\"766\" srcset=\"https:\/\/dana.dexterra.com\/wp-content\/uploads\/2025\/05\/4-1-1024x766.png 1024w, https:\/\/dana.dexterra.com\/wp-content\/uploads\/2025\/05\/4-1-300x224.png 300w, https:\/\/dana.dexterra.com\/wp-content\/uploads\/2025\/05\/4-1-768x574.png 768w, https:\/\/dana.dexterra.com\/wp-content\/uploads\/2025\/05\/4-1-1536x1149.png 1536w, https:\/\/dana.dexterra.com\/wp-content\/uploads\/2025\/05\/4-1-2048x1532.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><p><strong>Restrictions alimentaires\u00a0:<\/strong>\u00a0cette recette peut facilement \u00eatre adapt\u00e9e aux personnes intol\u00e9rantes au lactose en rempla\u00e7ant le lait par du lait d\u2019amande, du lait de coco ou autre.<\/p><p><strong>Inspirations saisonni\u00e8res\u00a0:<\/strong>\u00a0vous pouvez adapter cette recette avec des fruits et des l\u00e9gumes saisonniers, comme garnir le pouding de graines de citrouille ou de tournesol \u00e0 l\u2019automne et les remplacer par d\u2019autres ingr\u00e9dients de saison.<\/p><p>Ce pouding au chia peut \u00eatre conserv\u00e9 jusqu\u2019\u00e0 3\u00a0jours au r\u00e9frig\u00e9rateur et offre un d\u00e9jeuner rapide et facile \u00e0 emporter qui favorise la sant\u00e9 du cerveau.<\/p><h2>Am\u00e9liorez votre exp\u00e9rience de restauration sur le campus avec Dana<\/h2><p>Dana\u00a0Hospitality offre des solutions de restauration personnalis\u00e9es pour rehausser l\u2019exp\u00e9rience culinaire dans les \u00e9tablissements d\u2019enseignement. Apprenez-en davantage sur la fa\u00e7on dont nous r\u00e9pondons aux besoins de vos \u00e9tudiants et de vos professeurs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En cette p\u00e9riode de rentr\u00e9e, les \u00e9tudiants jonglent souvent avec un horaire charg\u00e9 comprenant les \u00e9tudes, les activit\u00e9s parascolaires et la vie sociale. Dans ce rythme effr\u00e9n\u00e9, un facteur cl\u00e9 peut grandement influencer leur r\u00e9ussite\u00a0: l\u2019alimentation. Saviez-vous qu\u2019une alimentation saine et \u00e9quilibr\u00e9e a une incidence directe sur la sant\u00e9 du cerveau et, par cons\u00e9quent, sur [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":2832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,28],"tags":[],"class_list":["post-2831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experience-fr","category-tendances-alimentaires"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manger sainement pour des \u00e9tudiants plus performants | Dana Hospitalit\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dana.dexterra.com\/fr\/blog\/manger-sainement-pour-des-etudiants-plus-performants\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manger sainement pour des \u00e9tudiants plus performants | Dana Hospitalit\u00e9\" \/>\n<meta property=\"og:description\" content=\"En cette p\u00e9riode de rentr\u00e9e, les \u00e9tudiants jonglent souvent avec un horaire charg\u00e9 comprenant les \u00e9tudes, les activit\u00e9s parascolaires et la vie sociale. Dans ce rythme effr\u00e9n\u00e9, un facteur cl\u00e9 peut grandement influencer leur r\u00e9ussite\u00a0: l\u2019alimentation. Saviez-vous qu\u2019une alimentation saine et \u00e9quilibr\u00e9e a une incidence directe sur la sant\u00e9 du cerveau et, par cons\u00e9quent, sur [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dana.dexterra.com\/fr\/blog\/manger-sainement-pour-des-etudiants-plus-performants\/\" \/>\n<meta property=\"og:site_name\" content=\"Dana Hospitalit\u00e9\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-17T20:53:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-29T13:27:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dana.dexterra.com\/wp-content\/uploads\/2025\/05\/AdobeStock_191402106-1536x1025-primary.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1025\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Billy Yam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Billy Yam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dana.dexterra.com\\\/fr\\\/blog\\\/manger-sainement-pour-des-etudiants-plus-performants\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dana.dexterra.com\\\/fr\\\/blog\\\/manger-sainement-pour-des-etudiants-plus-performants\\\/\"},\"author\":{\"name\":\"Billy Yam\",\"@id\":\"https:\\\/\\\/dana.dexterra.com\\\/fr\\\/#\\\/schema\\\/person\\\/b7284a8ec72a5782e93583ab90f1d371\"},\"headline\":\"Manger sainement pour des \u00e9tudiants plus 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